Gift yourself or someone special a good book . Free books available at WP Library and Learning Commons look for freebie book truck or at Atherton Library where all the library is open.
Reading fiction can help you reduce stress. As you emerge yourself into a story, your heart rate decreases, and muscles relax. Even six minutes read can make a difference to destress.
The Library of Congress promotes poetry and literature year-round through its online and in-person programs. Part of their collection includes literary audio recordings containing historical and contemporary poets and writers reading and discussing their work at the Library of Congress, digitized and right at your fingertips.
